Traveling may cause stress on your immune system. You might come home from your vacation with irritating memento, such as flu or cold. You may even contract a very serious disease.
To stay healthy when traveling you need to eat foods with the largest nutritional punch. To boost your immune system, you should eat foods that are packed with specific nutrients. You should avoid grains, sugar and processed foods if you want to strengthen your immune system. Eating foods rich in antioxidants, minerals, vitamins and other nutrients which protect and restore cells from damage brought about by free radicals is preferable to vaccinations which may make you prone to health risks worse than influenza. A great way to relieve stress while traveling is visiting this Toronto spa.
Besides a spa treatment for stress, keep the healthy momentum going with the following 8 natural ways to stay healthy when traveling:
1. Fermented Foods
Fermented foods are essential for boosting your immunity. Kefir is the best healthful fermented foods. It’s a traditional cultured, enzyme-rich food packed with friendly microorganism which balances your internal ecosystem and boosts your immunity. Other good fermented foods consist of tempeh, yogurt, olives, natto, pickles, kimchee, sauerkraut and miso. Friendly bacteria have a strong, useful effect on the gut’s immune system, the first line of protection against pathogens and help in antibodies production.
2. Coconut Oil
Coconut oil is excellent for your metabolism and your thyroid. Moreover, it’s rich in lauric acid that changes in the body to monolaurin. Lauric acid is a medium-chain fatty acid that boosts your immune system by disrupting the lipid membranes of harmful organisms. You should choose coconuts and coconut oil that are natural, unprocessed, unbleached as well as prepared without heat processing and are non-GMO.
3. Vegetables and Fruits
To boost your immune system you must eat a lot of vegetables and fruits as they are rich in antioxidants, including minerals, vitamins and enzymes. The 3 main antioxidants vitamins are Vitamin C, E and beta-carotenes. You can mainly get this from colorful fruits and vegetables, particularly those with red, purple, blue, orange and yellow colors. To get the greatest benefits of these foods, eat them raw or else lightly steamed: never boil or overcook. The best fruits and vegetables to eat include broccoli, apricots, beets, asparagus, spinach, kale, cantaloupe, mangoes, corn, carrots, collard greens, tangerine, peaches, and watermelon. Other foods that are high in antioxidants include apples, raisins, prunes, plums, red grapes, onions, alfalfa sprouts, beans and eggplant.
4. Prioritize Sleep
Sleep plays a major role in staying healthy. Travelling requires a lot of energy and therefore it’s essential for replenishing your immune system. You should therefore make sure you get enough sleep.
You should exercise regularly and effectively when traveling so as to stay healthy. You should walk around frequently instead of taking a bus to avoid the risk of pulmonary embolism, especially after a long flight.
6. Grass-fed Beef
This comes from cows that feed on grasses and not corns or grains. It’s rich in vitamins A, E, beta carotene, omega-3s, CLA and zinc. CLA (conjugated linoleic acid) is a fatty acid that is 3-5 times higher in cows that feed on grasses than cows that feed on grains and is an immune system booster.
7. Unpasteurized Grass-fed Raw Milk
Raw milk from cows that feed from grass has useful bacterial which boost your immune system and may decrease allergies. It’s an exceptional source of vitamins, particularly vitamin A, Zinc as well as enzymes. Unlike pasteurized milk, raw organic milk does not put you at risk of disease such as rheumatoid arthritis, diarrhea, skin rashes and cramps. Moreover, raw milk has useful fats which will enhance your immune system. Whey protein that comes from cows that feed on grass has the same health benefits as raw milk. This is the protein that is found in milk. Whey is the liquid which comes from the curd when cheese is being produced. Once the liquid dries out into pounded whey, the nutrients get concentrated and it may be packaged and utilized in that form. It may help you fight flu and a cold as it has beta-glucans and immunoglobuins that protect your immune system as well as support your natural detoxification processes in the body.
8. Raw Eggs
Raw eggs from free-range chickens are outstanding source of quality nutrients, particularly protein and fat that many individuals are deficient in. Contrary to many people’s perceptions, raw eggs are not expensive. If you have a good source of raw organic eggs, then you will not need worry about salmonella.